[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/okpk.cz\/boli-vas-zada\/#Article","mainEntityOfPage":"https:\/\/okpk.cz\/boli-vas-zada\/","headline":"Bol\u00ed v\u00e1s z\u00e1da?","name":"Bol\u00ed v\u00e1s z\u00e1da?","description":"Tak\u00e9 v\u00e1s n\u011bkdy bol\u00ed z\u00e1da? \u0158eknu v\u00e1m, \u017ee bolest zad je opravdu velice nep\u0159\u00edjemn\u00e1. Je mnoho lid\u00ed, kter\u00e9 pr\u00e1v\u011b tr\u00e1p\u00ed bolest zad a n\u011bkdy ten \u010dlov\u011bk ani nev\u00ed, jak by se zbavil t\u00e9 bolesti zad. A samoz\u0159ejm\u011b, \u017ee na to existuj\u00ed r\u016fzn\u00e9 l\u00e9ky, ale zkou\u0161eli jste t\u0159eba n\u011bkdy cvi\u010dit t\u0159eba ud\u011blat n\u011bjak\u00e9 speci\u00e1ln\u00ed cviky? Skoli\u00f3za","datePublished":"2026-02-04","dateModified":"2026-02-04","author":{"@type":"Person","@id":"https:\/\/okpk.cz\/author\/#Person","name":"","url":"https:\/\/okpk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/okpk.cz\/wp-content\/uploads\/u_atk62mjqnp-spine-center-in-fremont-8167473_640_3.jpg","url":"https:\/\/okpk.cz\/wp-content\/uploads\/u_atk62mjqnp-spine-center-in-fremont-8167473_640_3.jpg","height":0,"width":0},"url":"https:\/\/okpk.cz\/boli-vas-zada\/","about":["Podnik\u00e1n\u00ed"],"wordCount":434,"articleBody":"       Tak\u00e9 v\u00e1s n\u011bkdy bol\u00ed z\u00e1da? \u0158eknu v\u00e1m, \u017ee bolest zad je opravdu velice nep\u0159\u00edjemn\u00e1. Je mnoho lid\u00ed, kter\u00e9 pr\u00e1v\u011b tr\u00e1p\u00ed bolest zad a n\u011bkdy ten \u010dlov\u011bk ani nev\u00ed, jak by se zbavil t\u00e9 bolesti zad. A samoz\u0159ejm\u011b, \u017ee na to existuj\u00ed r\u016fzn\u00e9 l\u00e9ky, ale zkou\u0161eli jste t\u0159eba n\u011bkdy cvi\u010dit t\u0159eba ud\u011blat n\u011bjak\u00e9 speci\u00e1ln\u00ed cviky? Skoli\u00f3za p\u00e1te\u0159e u dosp\u011bl\u00fdch se l\u00e9\u010d\u00ed velice obt\u00ed\u017en\u011b. A t\u0159eba, kdyby se to zjistilo, kdy\u017e jste byly mal\u00e9 d\u011bti, tak samoz\u0159ejm\u011b, \u017ee to p\u016fjde lehce. Ale pokud u\u017e jste dosp\u011bl\u00ed, tak samoz\u0159ejm\u011b tak\u00e9 na to nezanev\u0159ete a zkuste nav\u0161t\u00edvit n\u011bjak\u00e9ho odborn\u00edka, kter\u00fd by v\u00e1m s t\u00edm tak\u00e9 mohl ur\u010dit\u011b poradit. Pokud m\u00e1te skoli\u00f3zu u\u017e opravdu hodn\u011b dlouho a jste dosp\u011bl\u00ed, tak samoz\u0159ejm\u011b, \u017ee byste nem\u011bli vynech\u00e1vat n\u011bjak\u00e9 speci\u00e1ln\u00ed cviky. Speci\u00e1ln\u00ed cviky na skoli\u00f3zu p\u00e1te\u0159e nebo na bolesti zad. \u0158eknu v\u00e1m, \u017ee potom, kdy\u017e u\u017e m\u00e1te velik\u00e9 bolesti zad, \u017ee nem\u016f\u017eete ani pracovat a sotva se h\u00fdbete, t\u0159eba ani nem\u016f\u017eete pracovat norm\u00e1ln\u011b a fungovat doma, t\u0159eba na zahr\u00e1dce nebo uva\u0159it j\u00eddlo nebo t\u0159eba si zacvi\u010dit. J\u00e1 v\u00edm, \u017ee t\u0159eba cvi\u010den\u00ed n\u011bkdy bol\u00ed, ale samoz\u0159ejm\u011b, \u017ee tohle mus\u00edte provozovat, proto\u017ee kdy\u017e budete cvi\u010dit, tak se v\u00e1m prot\u00e1hnou svaly a tak\u00e9 \u0161lachy. A samoz\u0159ejm\u011b, \u017ee i bolest m\u016f\u017ee ustoupit, tak\u017ee si na tohle dejte pozor. Kdy\u017e budete opravdu poctiv\u011b a pravideln\u011b cvi\u010dit t\u0159eba n\u011bjak\u00e9 odborn\u00e9 cviky p\u0159\u00edmo na skoli\u00f3zu u dosp\u011bl\u00fdch lid\u00ed, tak samoz\u0159ejm\u011b, \u017ee se bolest m\u016f\u017ee ur\u010dit\u011b sn\u00ed\u017eit. Mo\u017en\u00e1 tak\u00e9 \u00fapln\u011b vymiz\u00ed. Skoli\u00f3za p\u00e1te\u0159e u dosp\u011bl\u00fdch https:\/\/www.spiralstabilization.com\/metoda\/ se sice bohu\u017eel \u00fapln\u011b nevyl\u00e9\u010d\u00ed, ale samoz\u0159ejm\u011b, \u017ee m\u016f\u017eete p\u0159edch\u00e1zet tomu, \u017ee se v\u00e1m to bude zhor\u0161ovat. Pokud i vy m\u00e1te bolesti zad a m\u00e1te skoli\u00f3zu a jste dosp\u011bl\u00ed, tak rozhodn\u011b nezanev\u0159ete tak\u00e9 na kvalitn\u00ed cvi\u010den\u00ed. Proto\u017ee kvalitn\u00ed cvi\u010den\u00ed v\u00e1m samoz\u0159ejm\u011b zlep\u0161\u00ed postaven\u00ed zad a tak\u00e9 p\u00e1te\u0159e a m\u016f\u017eete se tak\u00e9 opravdu nadlouho vyhnout bolesti zad. Zn\u00e1m hodn\u011b lid\u00ed, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed a \u0159\u00edkaj\u00ed, \u017ee jsou spokojen\u00ed a moc si to chv\u00e1l\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s z\u00e1da?","item":"https:\/\/okpk.cz\/boli-vas-zada\/#breadcrumbitem"}]}]