[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/okpk.cz\/oblicejova-joga\/#Article","mainEntityOfPage":"https:\/\/okpk.cz\/oblicejova-joga\/","headline":"Obli\u010dejov\u00e1 j\u00f3ga","name":"Obli\u010dejov\u00e1 j\u00f3ga","description":"O obli\u010dejov\u00e9 j\u00f3ze se d\u00e1 \u0159\u00edct, \u017ee se jedn\u00e1 o jednoduch\u00e9 cvi\u010den\u00ed s\u00a0viditeln\u00fdmi \u00fa\u010dinky b\u011bhem p\u00e1r dn\u00ed, maxim\u00e1ln\u011b t\u00fddn\u016f. D\u00edky p\u00e1r cvik\u016fm v\u00e1m zmiz\u00ed z\u00a0tv\u00e1\u0159e vr\u00e1sky, a t\u00edm i p\u00e1r let. Kdo by necht\u011bl vypadat o p\u00e1r let mlad\u0161\u00ed, \u017ee? Jej\u00edm c\u00edlem narozd\u00edl od nejr\u016fzn\u011bj\u0161\u00edch zkr\u00e1\u0161luj\u00edc\u00edch procedur za nemal\u00e9 pen\u00edze je, aby \u010dlov\u011bk vypadal mlad\u0161\u00ed","datePublished":"2019-12-16","dateModified":"2019-12-16","author":{"@type":"Person","@id":"https:\/\/okpk.cz\/author\/#Person","name":"","url":"https:\/\/okpk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/okpk.cz\/wp-content\/uploads\/img_a364366_w4195_t1577111324.jpg","url":"https:\/\/okpk.cz\/wp-content\/uploads\/img_a364366_w4195_t1577111324.jpg","height":0,"width":0},"url":"https:\/\/okpk.cz\/oblicejova-joga\/","about":["\u017dena"],"wordCount":437,"articleBody":"O obli\u010dejov\u00e9 j\u00f3ze se d\u00e1 \u0159\u00edct, \u017ee se jedn\u00e1 o jednoduch\u00e9 cvi\u010den\u00ed s\u00a0viditeln\u00fdmi \u00fa\u010dinky b\u011bhem p\u00e1r dn\u00ed, maxim\u00e1ln\u011b t\u00fddn\u016f.\tD\u00edky p\u00e1r cvik\u016fm v\u00e1m zmiz\u00ed z\u00a0tv\u00e1\u0159e vr\u00e1sky, a t\u00edm i p\u00e1r let. Kdo by necht\u011bl vypadat o p\u00e1r let mlad\u0161\u00ed, \u017ee?\t\tJej\u00edm c\u00edlem narozd\u00edl od nejr\u016fzn\u011bj\u0161\u00edch zkr\u00e1\u0161luj\u00edc\u00edch procedur za nemal\u00e9 pen\u00edze je, aby \u010dlov\u011bk vypadal mlad\u0161\u00ed tak n\u011bjak p\u0159irozen\u011b. Je jasn\u00e9, \u017ee pokud v\u00e1m je 50 let, nebudete vypadat na 20 let, ale m\u016f\u017eete vypadat t\u0159eba na 40 nebo 45 let. Ple\u0165 bude vypadat tak\u00e9 zdrav\u011bj\u0161\u00ed.\tD\u00edky tomu budete vy sami se sebou a se sv\u00fdm vzhledem v\u00a0obli\u010deji p\u0159i pohledu do zrcadla spokojen\u00e9.\tV\u011bnovat se t\u00e9to \u010dinnosti m\u016f\u017eete v\u00a0jak\u00e9mkoliv v\u011bku. Je jedno, jestli v\u00e1m je 20 nebo 40 let. \u010c\u00edm d\u0159\u00edve za\u010dnete, t\u00edm budete d\u00e9le vypadat mlad\u0161\u00ed.\tJak toho dos\u00e1hnout? \tCvi\u010den\u00edm nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny, sta\u010d\u00ed p\u00e1r minut denn\u011b. Ide\u00e1ln\u00ed bude, kdy\u017e si zacvi\u010d\u00edte p\u00e1r cvik\u016f r\u00e1no a p\u00e1r cvik\u016f ve\u010der. Vyhra\u010fte si ka\u017ed\u00e9 r\u00e1no i ve\u010der 10 minut pro sebe, to bohat\u011b sta\u010d\u00ed.\tD\u016fle\u017eit\u00e1 je ka\u017edodennost a pravidelnost. Kdy\u017e se v\u00e1m stane, \u017ee r\u00e1no zapomenete, nic se ned\u011bje. Dop\u0159ejte si \u010das t\u0159eba v\u00a0poledne nebo odpoledne.\tPokud budete cvi\u010dit \u010dast\u011bji ne\u017e 2 kr\u00e1t denn\u011b, v\u00fdsledky uvid\u00edte rychleji a budou lep\u0161\u00ed.\tV\u00fdsledky jsou dlouhotrvaj\u00edc\u00ed, zvl\u00e1\u0161t\u011b pokud je budete prov\u00e1d\u011bt i nad\u00e1le, a nep\u0159estanete s\u00a0t\u00edm p\u0159i prvn\u00edch viditeln\u00fdch v\u00fdsledc\u00edch.\tNejlep\u0161\u00ed na tom, \u017ee je v\u00e1s to nestoj\u00ed \u017e\u00e1dn\u00e9 pen\u00edze, jen v\u00e1\u0161 \u010das. A my \u017eeny bychom si m\u011bly dop\u0159\u00e1t \u010das na sebe, abychom byly spokojen\u00e9, a s\u00a0t\u00edm i na\u0161e okol\u00ed.\t\tNa internetu se d\u00e1 naj\u00edt spousta n\u00e1vod\u016f, podle kter\u00fdch se d\u00e1 j\u00f3ze v\u011bnovat. Vyberte si ty, kter\u00e9 v\u00e1m pomohou se c\u00edtit kr\u00e1sn\u011bji.\tM\u00e1te vr\u00e1sky na \u010dele?\tZam\u011b\u0159te se na to a zbavte se jich nebo je alespo\u0148 ud\u011blejte m\u00e9n\u011b viditeln\u011bj\u0161\u00ed.\tM\u00e1te dvojitou bradu?\tI na to existuj\u00ed cviky, kter\u00e9 jsou \u00fa\u010dinn\u00e9.\tObli\u010dejov\u00e1 j\u00f3ga je vhodn\u00e1 nejen pro \u017eeny, ale i pro mu\u017ee. Zapojte do cvi\u010den\u00ed va\u0161eho partnera, cvi\u010dte spolu a bavte se.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obli\u010dejov\u00e1 j\u00f3ga","item":"https:\/\/okpk.cz\/oblicejova-joga\/#breadcrumbitem"}]}]