[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/okpk.cz\/snizte-svou-vahu-dokud-je-to-jednoduche\/#Article","mainEntityOfPage":"https:\/\/okpk.cz\/snizte-svou-vahu-dokud-je-to-jednoduche\/","headline":"Sni\u017ete svou v\u00e1hu, dokud je to jednoduch\u00e9","name":"Sni\u017ete svou v\u00e1hu, dokud je to jednoduch\u00e9","description":"Hodn\u011b lid\u00ed se dnes tr\u00e1p\u00ed i s lehnou nadv\u00e1hou, co\u017e je dob\u0159e, jeliko\u017e jim na z\u00e1le\u017e\u00ed na jejich zdrav\u00ed. Nicm\u00e9n\u011b nadv\u00e1ha tohoto typu nen\u00ed \u017e\u00e1dnou katastrofou, daleko hor\u0161\u00ed je obezita. Ta je toti\u017e u\u017e skute\u010dn\u011b zdrav\u00ed ohro\u017euj\u00edc\u00ed a m\u016f\u017ee za vznikem cel\u00e9 \u0159ady chorob, \u010dasto i t\u011bch chronick\u00fdch. D\u016fvod nen\u00ed nutn\u00e9 hledat p\u0159\u00edli\u0161 dlouho, na","datePublished":"2022-12-11","dateModified":"2022-12-11","author":{"@type":"Person","@id":"https:\/\/okpk.cz\/author\/#Person","name":"","url":"https:\/\/okpk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/okpk.cz\/wp-content\/uploads\/Ob%C4%9Bd_1.jpg","url":"https:\/\/okpk.cz\/wp-content\/uploads\/Ob%C4%9Bd_1.jpg","height":0,"width":0},"url":"https:\/\/okpk.cz\/snizte-svou-vahu-dokud-je-to-jednoduche\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE","name":"What BMI doesn't tell you about your health","description":"The way we define obesity is flawed.\n\nRead more about Body Mass Index's flaws on Vox.com: http:\/\/bit.ly\/2nxeQ2U\n\nThe body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it\u2019s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person\u2019s health a little bit trickier.\n\nSee the state of obesity in your area:\nhttps:\/\/stateofobesity.org\/adult-obesity\/\n\nCDC\u2019s BMI considerations for practitioners:\nhttps:\/\/www.cdc.gov\/obesity\/downloads\/bmiforpactitioners.pdf\n\nAnd to check Marshawn Lynchs stats visit:\nhttps:\/\/www.playerprofiler.com\/nfl\/marshawn-lynch\/\nhttp:\/\/www.nfl.com\/player\/marshawnlynch\/2495663\/combine\n\nSubscribe to our channel! http:\/\/goo.gl\/0bsAjO\n\nVox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http:\/\/www.vox.com.\n\nWatch our full video catalog: http:\/\/goo.gl\/IZONyE\nFollow Vox on Facebook: http:\/\/goo.gl\/U2g06o\nOr Twitter: http:\/\/goo.gl\/XFrZ5H","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/default.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/z_3S2_41_FE\/maxresdefault.jpg"],"uploadDate":"2018-02-01T14:30:08+00:00","duration":"PT5M","embedUrl":"https:\/\/www.youtube.com\/embed\/z_3S2_41_FE","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCLXo7UDZvByw2ixzpQCufnA","name":"Vox","description":"Making sense of it all.\n\nBecome a member today: https:\/\/www.vox.com\/support-now\n\nCheck out our FAQ on permissions and licensing of our videos: https:\/\/www.voxmedia.com\/pages\/licensing\n\n\u2709\ufe0f Write us: voxvideo@vox.com\n","logo":{"url":"https:\/\/yt3.ggpht.com\/iak9xjDjDoQHn9UNWSvkobPuxAzK1ApefjPH7HGObwo71AbaiEqdafMjmUJCgOoBFWNKPS2t2eI=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3635963}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=z_3S2_41_FE#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":59470}]},"about":["V\u00fdrobky"],"wordCount":404,"articleBody":"   Hodn\u011b lid\u00ed se dnes tr\u00e1p\u00ed i s lehnou nadv\u00e1hou, co\u017e je dob\u0159e, jeliko\u017e jim na z\u00e1le\u017e\u00ed na jejich zdrav\u00ed. Nicm\u00e9n\u011b nadv\u00e1ha tohoto typu nen\u00ed \u017e\u00e1dnou katastrofou, daleko hor\u0161\u00ed je obezita. Ta je toti\u017e u\u017e skute\u010dn\u011b zdrav\u00ed ohro\u017euj\u00edc\u00ed a m\u016f\u017ee za vznikem cel\u00e9 \u0159ady chorob, \u010dasto i t\u011bch chronick\u00fdch. D\u016fvod nen\u00ed nutn\u00e9 hledat p\u0159\u00edli\u0161 dlouho, na vin\u011b je \u0161patn\u00e1 \u017eivotospr\u00e1va. Ten, kdo j\u00ed p\u0159\u00edli\u0161 mnoho nep\u0159\u00edli\u0161 kvalitn\u00edho j\u00eddla, p\u0159\u00edpadn\u011b se v\u016fbec neh\u00fdbe, si \u0159\u00edk\u00e1 o po\u0159\u00e1dn\u00fd mal\u00e9r. A takov\u00fdch jedinc\u016f jsou rovn\u011b\u017e mraky. Zji\u0161\u0165ovat obezitu nen\u00ed dobr\u00e9 pouze za pomoci v\u00e1hy, ale je vhodn\u00e9 sp\u00ed\u0161e vyu\u017e\u00edt BMI kalkula\u010dku. Jedn\u00e1 se o jednoduch\u00fd n\u00e1stroj, s jeho\u017e pomoc\u00ed si ka\u017ed\u00fd m\u016f\u017ee zm\u011b\u0159it sv\u00e9 BMI b\u011bhem p\u00e1r vte\u0159in. Tento druh kalkula\u010dky je b\u011b\u017en\u00e9 naj\u00edt na serverech zab\u00fdvaj\u00edc\u00edch se fitness, p\u0159\u00edpadn\u011b stravov\u00e1n\u00edm.Co j\u00edst?Kdy\u017e u\u017e se n\u011bkdo rozhodne zhubnout, mus\u00ed \u010dasto i docela dost pozm\u011bnit sv\u00e9 stravovac\u00ed n\u00e1vyky. Ide\u00e1ln\u00ed je j\u00edst n\u011bkolikr\u00e1t denn\u011b, v\u017edy po mal\u00fdch porc\u00edch. Tak\u00e9 to chce konzumovat zdrav\u00e9 v\u011bci. Rozhodn\u011b nic extra tu\u010dn\u00e9ho \u010di sladk\u00e9ho. K tomuto \u00fa\u010delu se hod\u00ed t\u0159eba libov\u00e9 maso, p\u0159\u00edpadn\u011b ryby. Samoz\u0159ejm\u011b je vhodn\u00e1 zelenina, jeliko\u017e postr\u00e1d\u00e1 prakticky jak\u00e9koliv kalorie a v neposledn\u00ed \u0159ad\u011b rovn\u011b\u017e i ovoce. Nejen hubnouc\u00edm se rovn\u011b\u017e doporu\u010duje poj\u00eddat lu\u0161t\u011bniny. Ty toti\u017e nejen zasyt\u00ed, ale dodaj\u00ed t\u011blu dostate\u010dn\u00e9 mno\u017estv\u00ed vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Kde hledat pomoc?Kdy\u017e se hubnut\u00ed neda\u0159\u00ed ani p\u0159i drastick\u00e9 zm\u011bn\u011b j\u00eddeln\u00ed\u010dku, je vhodn\u00e9 vyhledat specialistu. M\u016f\u017ee to b\u00fdt l\u00e9ka\u0159, tedy dietolog, p\u0159\u00edpadn\u011b v\u00fd\u017eivov\u00fd poradce. Mnoho lid\u00ed nem\u00e1 \u010das \u010di n\u00e1ladu chodit zbyte\u010dn\u011b po doktorech. Ti mohou vyzkou\u0161et alternativn\u00ed cestu ve form\u011b konzultace online. Nejedn\u00e1 se samoz\u0159ejm\u011b o absolutn\u00ed n\u00e1hradu za standardn\u00ed vy\u0161et\u0159en\u00ed, av\u0161ak je to lep\u0161\u00ed ne\u017e nic. Nav\u00edc se \u010dasto \u010dlov\u011bk, kter\u00fd hled\u00e1 \u0159e\u0161en\u00ed sv\u00fdch pot\u00ed\u017e\u00ed na online poradn\u011b nakonec rozhodne l\u00e9ka\u0159e p\u0159\u00edmo vyhledat, co\u017e je samoz\u0159ejm\u011b dob\u0159e. Obezitu je toti\u017e pot\u0159eba zni\u010dit co nejd\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sni\u017ete svou v\u00e1hu, dokud je to jednoduch\u00e9","item":"https:\/\/okpk.cz\/snizte-svou-vahu-dokud-je-to-jednoduche\/#breadcrumbitem"}]}]