[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/okpk.cz\/vhodnym-cvicenim-proti-bolestem-zad\/#Article","mainEntityOfPage":"https:\/\/okpk.cz\/vhodnym-cvicenim-proti-bolestem-zad\/","headline":"Vhodn\u00fdm cvi\u010den\u00edm proti bolestem zad","name":"Vhodn\u00fdm cvi\u010den\u00edm proti bolestem zad","description":"Bolesti zad pova\u017euji za civiliza\u010dn\u00ed onemocn\u011bn\u00ed. P\u0159\u00ed\u010diny mohou b\u00fdt r\u016fzn\u00e9 a m\u016f\u017ee se na nich podepsat nezdrav\u00fd \u017eivotn\u00ed styl. Nap\u0159\u00edklad sedav\u00e1 forma zam\u011bstn\u00e1n\u00ed a celkov\u00fd nedostatek pohybu. P\u0159edstavte si, \u017ee mlad\u00fd mu\u017e zd\u011bd\u00ed po sv\u00e9 babi\u010dce m\u011bstsk\u00fd byt v centru Prahy. P\u0159est\u011bhuje se tam z venkovsk\u00e9ho rodinn\u00e9ho domu, byt nech\u00e1 zrekonstruovat a je pak v","datePublished":"2026-04-12","dateModified":"2026-04-12","author":{"@type":"Person","@id":"https:\/\/okpk.cz\/author\/#Person","name":"","url":"https:\/\/okpk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/okpk.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491801_640_2.jpg","url":"https:\/\/okpk.cz\/wp-content\/uploads\/osteoclinic-back-pain-1491801_640_2.jpg","height":0,"width":0},"url":"https:\/\/okpk.cz\/vhodnym-cvicenim-proti-bolestem-zad\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"      Bolesti zad pova\u017euji za civiliza\u010dn\u00ed onemocn\u011bn\u00ed. P\u0159\u00ed\u010diny mohou b\u00fdt r\u016fzn\u00e9 a m\u016f\u017ee se na nich podepsat nezdrav\u00fd \u017eivotn\u00ed styl. Nap\u0159\u00edklad sedav\u00e1 forma zam\u011bstn\u00e1n\u00ed a celkov\u00fd nedostatek pohybu. P\u0159edstavte si, \u017ee mlad\u00fd mu\u017e zd\u011bd\u00ed po sv\u00e9 babi\u010dce m\u011bstsk\u00fd byt v centru Prahy. P\u0159est\u011bhuje se tam z venkovsk\u00e9ho rodinn\u00e9ho domu, byt nech\u00e1 zrekonstruovat a je pak v takov\u00e9m stavu, \u017ee nevy\u017eaduje t\u00e9m\u011b\u0159 \u017e\u00e1dnou fyzickou \u00fadr\u017ebu. Mlad\u00edk ka\u017ed\u00fd den cestuje do zam\u011bstn\u00e1n\u00ed autem, voz\u00ed se v\u00fdtahem doma i v pr\u00e1ci, prosed\u00ed osm hodin na kancel\u00e1\u0159sk\u00e9 \u017eidli, na ob\u011bd do firemn\u00ed j\u00eddelny se tak\u00e9 voz\u00ed v\u00fdtahem a nam\u00edsto sportu uleh\u00e1 na kanape a sleduje hokej. A voln\u00e9 v\u00edkendy tr\u00e1v\u00ed doma na internetu sledov\u00e1n\u00edm film\u016f a poslechem hudby.Takov\u00e9mu \u010dlov\u011bku m\u016f\u017ee sch\u00e1zet pohyb a d\u00edky ochabl\u00e9mu svalstvu se pak mohou objevit probl\u00e9my s bolestmi zad. Nen\u00ed divu, v\u017edy\u0165 je na p\u00e1te\u0159 vyv\u00edjen velk\u00fd tlak, proto\u017ee mus\u00ed n\u00e9st t\u00edhu vnit\u0159n\u00edch org\u00e1n\u016f a kdy\u017e j\u00ed k tomu nepomohou svaly, m\u016f\u017ee se deformovat a ztr\u00e1cet p\u016fvodn\u00ed p\u0159irozen\u00fd tvar. Proti bolestem zad a skoli\u00f3ze p\u00e1te\u0159e mohou velmi dob\u0159e pom\u00e1hat vhodn\u00e1 cvi\u010den\u00ed, nap\u0159\u00edklad cviky na skoli\u00f3zu, kter\u00e1 vymyslel MUDr. Sm\u00ed\u0161ek. Jde o speci\u00e1ln\u00ed cvi\u010debn\u00ed program s elastick\u00fdm lanem, jeho\u017e c\u00edlem je pos\u00edlit svalov\u00fd korzet trupu a neblahou situaci \u0159e\u0161it efektivn\u00edm zp\u016fsobem.T\u011blesn\u00fd pohyb je zkr\u00e1tka z\u00e1klad, bez n\u011bho\u017e to nep\u016fjde. Je t\u0159eba p\u0159estat leniv\u011bt a je nutn\u00e9 se kone\u010dn\u011b za\u010d\u00edt h\u00fdbat. Za\u010d\u00edt n\u011bco d\u011blat s\u00e1m se sebou a nespol\u00e9hat se na drah\u00e9 medikamenty z l\u00e9k\u00e1rny. Docela oby\u010dejn\u00fd pohyb m\u016f\u017ee takov\u00fdmto lidem uk\u00e1zat cestu, \u017ee c\u00edlem nen\u00ed kanape, v\u00fdtah a auto, ale ch\u016fze po schodech, j\u00edzda na kole, rekrea\u010dn\u00ed plav\u00e1n\u00ed, tenis, badminton a dal\u0161\u00ed vhodn\u00e9 sportovn\u00ed aktivity.A kdo je v\u011bdom\u00fd a moudr\u00fd, uv\u011bdom\u00ed si, \u017ee toto pravidlo plat\u00ed neust\u00e1le. Je t\u0159eba se h\u00fdbat nejen jednou za rok na v\u00fdlet\u011b v p\u0159\u00edrod\u011b, ale pravideln\u011b, nejl\u00e9pe ka\u017ed\u00fd den alespo\u0148 p\u00e1r minut.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vhodn\u00fdm cvi\u010den\u00edm proti bolestem zad","item":"https:\/\/okpk.cz\/vhodnym-cvicenim-proti-bolestem-zad\/#breadcrumbitem"}]}]