[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/okpk.cz\/zdrave-mlsani-bez-vycitek\/#Article","mainEntityOfPage":"https:\/\/okpk.cz\/zdrave-mlsani-bez-vycitek\/","headline":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","name":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","description":"Ka\u017ed\u00e9ho \u010das od \u010dasu chytne mlsn\u00e1! Je to pochopiteln\u00e9, jsme jenom lidsk\u00e9 bytosti a sta\u010d\u00ed t\u0159eba jen nepatrn\u00e1 zm\u011bna v na\u0161\u00ed psychice a na\u0161e t\u011blo u\u017e vol\u00e1 po p\u0159\u00edsunu jednoduch\u00fdch cukr\u016f, kter\u00e9 dok\u00e1\u017e\u00ed stresuj\u00edc\u00ed situace v\u0161edn\u00edho dne ud\u011blat p\u0159eci jenom o n\u011bco snesiteln\u011bj\u0161\u00ed. Sma\u017een\u00e9 bramb\u016frky, cukrovinky nebo zmrzlinu v\u0161ak m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00edmi variantami, kter\u00e9 spolehliv\u011b","datePublished":"2020-06-21","dateModified":"2020-06-21","author":{"@type":"Person","@id":"https:\/\/okpk.cz\/author\/#Person","name":"","url":"https:\/\/okpk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/okpk.cz\/wp-content\/uploads\/sma%C5%BEen%C3%A9%20bramb%C5%AFrky.jpg","url":"https:\/\/okpk.cz\/wp-content\/uploads\/sma%C5%BEen%C3%A9%20bramb%C5%AFrky.jpg","height":0,"width":0},"url":"https:\/\/okpk.cz\/zdrave-mlsani-bez-vycitek\/","about":["V\u00fdrobky"],"wordCount":391,"articleBody":"       Ka\u017ed\u00e9ho \u010das od \u010dasu chytne mlsn\u00e1! Je to pochopiteln\u00e9, jsme jenom lidsk\u00e9 bytosti a sta\u010d\u00ed t\u0159eba jen nepatrn\u00e1 zm\u011bna v na\u0161\u00ed psychice a na\u0161e t\u011blo u\u017e vol\u00e1 po p\u0159\u00edsunu jednoduch\u00fdch cukr\u016f, kter\u00e9 dok\u00e1\u017e\u00ed stresuj\u00edc\u00ed situace v\u0161edn\u00edho dne ud\u011blat p\u0159eci jenom o n\u011bco snesiteln\u011bj\u0161\u00ed. Sma\u017een\u00e9 bramb\u016frky, cukrovinky nebo zmrzlinu v\u0161ak m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00edmi variantami, kter\u00e9 spolehliv\u011b za\u017eenou chut\u011b na sladk\u00e9, ale p\u0159itom p\u0159edstavuj\u00ed zdrav\u011bj\u0161\u00ed variantu mls\u00e1n\u00ed. Chipsy snadno nahrad\u00edme \u010derstvou zeleninou Ve\u010dern\u00ed pohoda s dobr\u00fdm filmem a pln\u00fdmi miskami chips\u016f, solen\u00fdch o\u0159\u00ed\u0161k\u016f a ty\u010dinek. \u010cas od \u010dasu si tenhle proh\u0159e\u0161ek dop\u0159eje ka\u017ed\u00fd z n\u00e1s. Pro\u010d ale nezkusit k filmu m\u00edsto t\u011bchto nezdrav\u00fdch pochutin u\u017edibovat n\u011bco stejn\u011b dobr\u00e9ho, co v\u00e1m druh\u00fd den nebude zp\u016fsobovat obrovsk\u00e9 v\u00fd\u010ditky. \u010cerstv\u00e1 zelenina, o\u0159echy nebo zeleninov\u00e9 chipsy jsou skv\u011blou alternativou, kterou si jist\u011b zamilujete. Zmrzlinu hrav\u011b nahrad\u00ed mra\u017een\u00fd jogurtHlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch ned\u00e1 spousta z n\u00e1s dopustit na osv\u011b\u017euj\u00edc\u00ed zmrzlinu. Pokud pot\u0159ebujete v l\u00e9t\u011b trochu zchladit, m\u011bjte v mraz\u00e1ku pro tuto p\u0159\u00edle\u017eitost i zdrav\u011bj\u0161\u00ed alternativu v podob\u011b mra\u017een\u00e9ho jogurtu. Ten m\u016f\u017eete dochutit \u010derstv\u00fdm ovocem, medem nebo o\u0159echy. Nejenom \u017ee hrav\u011b ukoj\u00edte chut\u011b na sladk\u00e9, ale nav\u00edc dod\u00e1te spoustu b\u00edlkovin a v\u00e1pn\u00edku. Su\u0161en\u00e9 ovoce m\u00edsto bonb\u00f3n\u016f Jen m\u00e1lokdo dok\u00e1\u017ee odolat sla\u010fou\u010dk\u00fdm bonb\u00f3n\u016fm nebo \u010dokol\u00e1d\u011b. Pro takov\u00e9 p\u0159\u00edpady m\u011bjte po ruce v\u017edy pytl\u00edk se su\u0161en\u00fdm nebo lyofilizovan\u00fdm ovocem. Datle, lesn\u00ed ovoce, meru\u0148ky, ananas nebo t\u0159eba dra\u010d\u00ed ovoce\u2026v dne\u0161n\u00ed dob\u011b u\u017e m\u016f\u017eete naj\u00edt na trhu t\u00e9m\u011b\u0159 v\u0161e, na co si jenom dok\u00e1\u017eete vzpomenout. Su\u0161en\u00e9 ovoce obsahuje spoustu vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f nebo vl\u00e1kniny. Pokud si v\u0161ak hl\u00edd\u00e1te \u0161t\u00edhlou linii, do j\u00eddeln\u00ed\u010dku je rad\u011bji za\u0159azujte pouze dopoledne, obsahuj\u00ed toti\u017e vysok\u00fd pod\u00edl cukru. Ide\u00e1ln\u00ed jsou tak na sn\u00eddani nebo jako men\u0161\u00ed sva\u010dinka v pr\u00e1ci.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 mls\u00e1n\u00ed bez v\u00fd\u010ditek","item":"https:\/\/okpk.cz\/zdrave-mlsani-bez-vycitek\/#breadcrumbitem"}]}]